Spending too much money on pricey shampoos and not getting the results you see in TV commercials? It is generally probable and quite prevalent since we see highly inflated results on TV, which are aimed at attracting customers. Instead of investing money on commercial shampoos and conditioners here are some tips to get amazing hair.
The Stages Of Hair Growth
The growth of hair goes through three distinct stages, known as anagen, catagen, and telogen. Every hair strand goes through each stage as it develops. During the anagen stage, which can last from two to six years, the hair actually grows. After that, comes the catagen phase, which serves as a transition period for the hair follicles and lasts about four to six weeks. Lastly, there is the telogen phase, the resting stage where hair growth comes to a halt. On average, human hair grows about half a foot per year.
1. Massage Your Scalp
2. Protect your hair at night.
Protecting your hair at night is equally vital as nurturing it during the day! To avoid breakage and stimulate development. Replace your harsh cotton pillowcase with a silky soft satin one. It not only feels wonderful, but it also reduces friction and prevents tangles and knots as you sleep. Say goodbye to bedhead and welcome to soft, tangle-free hair!
3. Maintain a Proper Hair Care Routine.
Washing your hair every day may appear to be a good idea, but it’s really bad for your hair. You see, over-washing removes the natural oils that keep your hair healthy and nourished. We all know what happens to our hair when it is dehydrated: it becomes dry, frizzy, and damaged. Who wants that! So, how often should you use shampoo? It’s all about finding the right balance for your hair type. However, as a general rule, every other day is an excellent beginning point. With this stage, see how your hair rewards you with lush locks that will make Rapunzel envy. Trust us: your hair will thank you!
4. Trim your hair
It might seem obvious, cutting the ends of your hair is crucial for encouraging healthy hair development. Goodbye to weak, unhealthy hair and welcome to strong, healthy locks. Split ends can move up the hair shaft and cause breakage. Consider frequent haircuts as giving your hair a fresh start. It’s like giving it a blank canvas on which to expand, and who doesn’t enjoy a new beginning? So go ahead and schedule that haircut.
5. Adhere To A Healthful Dietary Schedule
It’s time to take your diet seriously! Growing long, healthy hair requires a well-balanced diet, so make sure you eat plenty of the correct foods. Lean meats, fish, eggs, and dairy products are excellent sources of protein, which is essential for healthy, growing hair. Remember to eat your vegetables as well! Your hair will appreciate the abundance of vitamins and minerals found in leafy veggies. Nutrients that are good for hair can also be found in nuts and seeds.
